Creatina

(di Alessandro Locati BodyBuilding Italia)

Bibliografia essenziale:

Muscle composition in relation to age and sex. Forsberg AM, Nilsson E, Werneman J et al. Clin. Sci. 1991; 81: 249-56.

Elevation of creatine in resting and exercise muscles of normal subjects by creatine supplementation. Harris R, Soderlung K, Hultman E. Clin. Sci. 1992; 83:367-74.

Creatine in humans with special reference to creatine supplementation. Balsom PD, Soderlund K and Ekblom B. Sports Medicine 1994 Oct; 18(4): 268-80

The influence of dietary creatine supplementation on performance during repeated bouts of maximal isokinetic cycling in man. Birch R, Noble D and Greenhaff PL. European Journal of Applied Physiology 1994; 69(3): 268-76.

Effect of body weight reduction on sports performance. Fogelholm M. Sports Medicine 1994 Oct; 18(4): 249-67

Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis. Greenhaff PL, Bodin K, Soderlund K and Hultman E. American Journal Physiology 1994 May; 266(5 pt 1): E725-30.

Influenza della somministrazione orale di creatina monoidrato sulle capacità fisiche valutate in laboratorio e con test da campo. Bosco C, Tranquilli C, Tihanyi J, Colli R, D'Ottavio S and Viru A. Med Spor 1995, 48:391-397.

Muscle creatine loading in men. Hultman E, Soderlund K, Timmons JA, Cederblad G and Greenhaff PL. J Appl Physiol 1996, 81(1):232-237.

Creatine supplementation as an ergonic aid for sport performance in highly trained athletes: A critical review. Mujika I, Padilla S. Int. J Sports Med 1997; 18:491-496.

Effects of creatine supplementation on body composition, strength, and sprint performance. Kreidger RB, Ferreira M, Wilson M, et al. Med Sci Sports Exer 1998; 30: 73-82.

Creatine supplementation and age influence muscle metabolism during exercise. J. Appl Physiol 1998; 85:13449-1356.

Effect of oral creatine monohydrate and creatin phosphate supplementation on maximun strength indices, body composition, and blood pressure. Peeters BM, Lantz CD, Mayhew JL. J. Strenth Cond Res 1999; 13: 3-9.

Effects of 30 days of creatine ingestion in older men. Rawson ES, Wehnert ML, Clarkson PM. Eur J Appl Physiol 1999; 80(2): 139-144.